AVALIAÇÃO DA INGESTÃO DOS MINERAIS CÁLCIO E FERRO EM  ATLETAS DE GINÁSTICA ARTÍSTICA E RÍTMICA: UMA REVISÃO

Leilane  Bizari; Laisa Oliveira  Curti; Jussara Queiroz  Moreira; Eloisa Cristina da Silva  Lacerda; Adrieli Tremura  Bechara

doi:10.51161/rems/2869

AVALIAÇÃO DA INGESTÃO DOS MINERAIS CÁLCIO E FERRO EM ATLETAS DE GINÁSTICA ARTÍSTICA E RÍTMICA: UMA REVISÃO

Autores

Leilane Bizari
Laisa Oliveira Curti
Jussara Queiroz Moreira
Eloisa Cristina da Silva Lacerda
Adrieli Tremura Bechara

DOI:

https://doi.org/10.51161/rems/2869

Palavras-chave:

ATLETAS, AVALIAÇÃO NUTRICIONAL, CONSUMO ALIMENTAR, GINASTAS, MINERAIS

Resumo

Introdução: O atleta que visa maior rendimento no esporte deve realizar uma alimentação adequada e saudável, com nutrientes imprescindíveis para a saúde e desempenho físico, de acordo com sua individualidade. Deve-se conciliar o consumo energético, juntamente com o de macro e micronutrientes, fibras e hidratação, porém deve haver o cuidado para que se evite tanto excesso quanto deficiência de nutrientes. Os micronutrientes são indispensáveis para o funcionamento adequado do metabolismo. Portanto, um déficit de micronutrientes para quem realiza exercícios, treinos e competições, pode ser prejudicial na capacidade de realização dos mesmos, ocasionando sérias consequências para o atleta. Objetivo: O objetivo deste trabalho foi avaliar se os atletas de ginástica rítmica e artística apresentam um consumo adequado dos minerais cálcio e ferro. Material e métodos: Foi realizada uma revisão de literatura, utilizando artigos científicos nacionais e internacionais publicados entre os anos de 2000 a 2020, compilados em bases de dados indexadas tais como Scielo, Pubmed e Biblioteca Virtual em Saúde (BVS), utilizando como descritores: atletas, avaliação nutricional, consumo alimentar, ginastas e minerais. Resultados: Em relação ao consumo de minerais, em 100% dos estudos os atletas apresentaram consumo inadequado de pelo menos um deles, cálcio ou ferro, e em 57,2% apresentaram ingestão inadequada de ferro. Em relação ao consumo energético 85,7% dos estudos apresentaram baixa ingestão. Conclusão: Podemos concluir que, apesar da importância dos minerais para o desempenho esportivo, a grande maioria dos atletas avaliados não realiza um consumo adequado. Essa realidade mostra a importância do profissional nutricionista e da educação nutricional para praticantes de exercício físico e atletas.

Publicado

2021-12-20

Como Citar

Bizari, L. ., Curti, L. O. ., Moreira, J. Q. ., Lacerda, E. C. da S. ., & Bechara, A. T. . (2021). AVALIAÇÃO DA INGESTÃO DOS MINERAIS CÁLCIO E FERRO EM ATLETAS DE GINÁSTICA ARTÍSTICA E RÍTMICA: UMA REVISÃO. Revista Multidisciplinar Em Saúde, 2(4), 110. https://doi.org/10.51161/rems/2869

Baixar Citação

Edição

v. 2 n. 4 (2021)

Seção

I Congresso Brasileiro de Saúde Pública On-line: Uma abordagem Multiprofissional

Licença

Este trabalho está licenciado sob uma licença Creative Commons Attribution 4.0 International License.

O conteúdo desta revista foi migrado para https://editoraintegrar.com.br

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Dispatcher.dispatch(Object:Request) % line  281, file: PKPApplication.inc.php
PKPApplication.execute() % line   68, file: index.php

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