CONSUMO DE ALIMENTAÇÃO VEGETARIANA: CARACTERÍSTICAS, RISCOS E BENEFÍCIOS

Karine da Silva  Oliveira; Antonio Rômulo Gabriel  Simplício; César Virgílio Freitas  Nobre; Francisco dos Santos Paiva  Júnior; Samuel Oliveira  Matos; Thinally Ribeiro  Abreu; Neíres Alves  Freitas; Fernanda Maria Magalhães  Silveira

doi:10.51161/rems/2868

CONSUMO DE ALIMENTAÇÃO VEGETARIANA: CARACTERÍSTICAS, RISCOS E BENEFÍCIOS

Autores

Karine da Silva Oliveira
Antonio Rômulo Gabriel Simplício
César Virgílio Freitas Nobre
Francisco dos Santos Paiva Júnior
Samuel Oliveira Matos
Thinally Ribeiro Abreu
Neíres Alves Freitas
Fernanda Maria Magalhães Silveira

DOI:

https://doi.org/10.51161/rems/2868

Palavras-chave:

ALIMENTAÇÃO VEGETARIANA, BENEFÍCIOS, RISCOS

Resumo

Introdução: A adoção ao vegetarianismo pode ser motivada por diversos fatores, dentre eles a percepção de benefícios para a saúde, pois devido a constantes alterações no padrão das doenças crônicas não transmissíveis (DCNT’s), a maioria dos adeptos a este regime alimentar baseia sua escolha na busca por um estilo de vida saudável. Objetivo: Explanar as características, riscos e benefícios da alimentação vegetariana para a saúde. Material e métodos: Trata-se de uma revisão de literatura, realizada por meio de busca nas bases MEDLINE, SciELO e Biblioteca Virtual em Saúde. Utilizou-se os seguintes descritores ‘alimentação vegetariana’, ‘vegetarianismo’, ‘riscos’ e ‘benefícios’. O levantamento bibliográfico foi realizado de maio a outubro de 2021. Resultados: Atualmente, a alimentação vegetariana tem de destacado como uma alternativa para a melhora do perfil lipídico e menor incidência de DCNT’s, pois proporcionam uma menor ingestão de gorduras saturadas e colesterol dietético, e em contrapartida, uma maior ingestão de carboidratos complexos, fibras e vitaminas e minerais antioxidantes. Porém, práticas mais restritivas, como o veganismo, incorrem em maiores riscos à saúde. A restrição é ainda maior quando se estende ao frugivorismo, no qual, além da exclusão de alimentos de origem animal, são também excluídos os vegetais folhosos. Em caso de dietas mal planejadas, alguns nutrientes são foco de preocupação, pois podem se tornar deficientes, como a vitamina B12, vitamina D, ácidos graxos ômega 3, cálcio, ferro e zinco. Conclusão: Diversas doenças como diabetes, hipertensão, variados tipos de câncer e outras, encontram-se significativamente reduzidas com a adesão ao consumo exclusivo de alimentos de origem vegetal, o que consequentemente promove reduzidas taxas de mortalidade. Porém, apesar dos seus benefícios, a alimentação vegetariana ainda está em processo de estudos. Considera-se que os veganos e vegetarianos estritos apresentam um risco maior de carências nutricionais e suas consequências, uma vez que a biodisponibilidade de alguns nutrientes como ferro e cálcio, por exemplo, encontra-se aumentada após o consumo de alimentos de origem animal em detrimento aos de origem vegetal.

Publicado

2021-12-20

Como Citar

Oliveira, K. da S. ., Simplício, A. R. G. ., Nobre, C. V. F. ., Júnior, F. dos S. P. ., Matos, S. O. ., Abreu, T. R. ., Freitas, N. A. ., & Silveira, F. M. M. . (2021). CONSUMO DE ALIMENTAÇÃO VEGETARIANA: CARACTERÍSTICAS, RISCOS E BENEFÍCIOS. Revista Multidisciplinar Em Saúde, 2(4), 109. https://doi.org/10.51161/rems/2868

Baixar Citação

Edição

v. 2 n. 4 (2021)

Seção

I Congresso Brasileiro de Saúde Pública On-line: Uma abordagem Multiprofissional

Licença

Este trabalho está licenciado sob uma licença Creative Commons Attribution 4.0 International License.

O conteúdo desta revista foi migrado para https://editoraintegrar.com.br

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Dispatcher.dispatch(Object:Request) % line  281, file: PKPApplication.inc.php
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Dispatcher.dispatch(Object:Request) % line  281, file: PKPApplication.inc.php
PKPApplication.execute() % line   68, file: index.php

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                                                            ArticleSearchDAO.getPhraseResults(Object:Journal, Array[1], null, null, , 500, 1) % line  201, file: SubmissionSearch.inc.php
                                                         SubmissionSearch._getMergedPhraseResults(Object:Journal, Array[1], , null, null, 500, 1) % line  146, file: SubmissionSearch.inc.php
                                                      SubmissionSearch._getMergedKeywordResults(Object:Journal, Array[4], , null, null, 500, 1) % line  194, file: SubmissionSearch.inc.php
                                                   SubmissionSearch._getMergedPhraseResults(Object:Journal, Array[4], null, null, null, 500, 1) % line  146, file: SubmissionSearch.inc.php
                                                SubmissionSearch._getMergedKeywordResults(Object:Journal, Array[3], null, null, null, 500, 1) % line  132, file: SubmissionSearch.inc.php
                                             SubmissionSearch._getMergedArray(Object:Journal, Array[1], null, null) % line  263, file: SubmissionSearch.inc.php
                                          SubmissionSearch.retrieveResults(Object:Request, Object:Journal, Array[1], null, null, null, Object:DBResultRange, Array[1]) % line   92, file: RecommendBySimilarityPlugin.inc.php
                                       RecommendBySimilarityPlugin.callbackTemplateArticlePageFooter(Templates::Article::Footer::PageFooter, Array[3]) % line  107, file: HookRegistry.inc.php
                                    HookRegistry.call(Templates::Article::Footer::PageFooter, Array[3]) % line 1267, file: PKPTemplateManager.inc.php
                                 PKPTemplateManager.smartyCallHook(Array[1], Object:Smarty_Internal_Template) % line   43, file: 42362804174f266c598cdb32c3208fc745b92101^1c372c95cd85572e0fbc9a53d0323a0b229cfc78_0.app.frontendpagesarticle.tpl.php
                              content_6781613650b432_13896783(Object:Smarty_Internal_Template) % line  123, file: smarty_template_resource_base.php
                           Smarty_Template_Resource_Base.getRenderedTemplateCode(Object:Smarty_Internal_Template) % line  114, file: smarty_template_compiled.php
                        Smarty_Template_Compiled.render(Object:Smarty_Internal_Template) % line  216, file: smarty_internal_template.php
                     Smarty_Internal_Template.render(false, 1) % line  232, file: smarty_internal_templatebase.php
                  Smarty_Internal_TemplateBase._execute(Object:Smarty_Internal_Template, null, 42362804174f266c598cdb32c3208fc745b92101, null, 1) % line  134, file: smarty_internal_templatebase.php
               Smarty_Internal_TemplateBase.display(frontend/pages/article.tpl, null, 42362804174f266c598cdb32c3208fc745b92101, null) % line  924, file: PKPTemplateManager.inc.php
            PKPTemplateManager.display(frontend/pages/article.tpl) % line  292, file: ArticleHandler.inc.php
         ArticleHandler.view(Array[1], Object:Request) % line  391, file: PKPRouter.inc.php
      PKPRouter._authorizeInitializeAndCallRequest(Array[2], Object:Request, Array[1], false) % line  231, file: PKPPageRouter.inc.php
   PKPPageRouter.route(Object:Request) % line  143, file: Dispatcher.inc.php
Dispatcher.dispatch(Object:Request) % line  281, file: PKPApplication.inc.php
PKPApplication.execute() % line   68, file: index.php

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