A IMPORTÂNCIA E OS EFEITOS DA ALIMENTAÇÃO SAUDÁVEL NO SISTEMA IMUNOLÓGICO DIANTE DO CONTEXTO DA COVID-19

Lara de Carvalho  Pinheiro; Amanda Tomaz  Rodrigues; Letícia Vieira  Sampaio; Maria Lya Pinheiro  Bezerra; Silvia Fernandes Ribeiro da  Silva

doi:10.51161/rems/3314

A IMPORTÂNCIA E OS EFEITOS DA ALIMENTAÇÃO SAUDÁVEL NO SISTEMA IMUNOLÓGICO DIANTE DO CONTEXTO DA COVID-19

Autores

Lara de Carvalho Pinheiro
Amanda Tomaz Rodrigues
Letícia Vieira Sampaio
Maria Lya Pinheiro Bezerra
Silvia Fernandes Ribeiro da Silva

DOI:

https://doi.org/10.51161/rems/3314

Palavras-chave:

ALIMENTAÇÃO SAUDÁVEL, COVID-19, MACRONUTRIENTES, MICRONUTRIENTES, SISTEMA IMUNOLÓGICO

Resumo

Introdução: A alimentação saudável consiste em promover o equilíbrio entre os macronutrientes e macronutrientes, priorizando o consumo de alimentos In natura e minimamente processados e controlando a ingestão de alimento processados e ultraprocessados. Sabe-se que esse equilíbrio mantém a homeostase do organismo e fortalece o sistema imunológico. Objetivos: Avaliar a influência de uma alimentação saudável na prevenção do agravamento da infecção pelo SARS-CoV-2. Material e métodos: Trata-se de um estudo exploratório e observacional de artigos em inglês e português empregando como descritores as palavras “nutrição”, “alimentação”, “sistema imunológico” e “COVID-19”, publicados no período de 2020 a 2021, nas bases SciELO, Pubmed e Google Acadêmico. Foram utilizados 5 artigos para a realização da presente revisão. Resultado: Há uma relação direta entre o bom funcionamento do sistema imunológico e a ingestão de micronutrientes (vitaminas A, D, K, E, C e complexo B) e minerais (zinco, selênio, ferro, cobre), disponíveis nos alimentos saudáveis, com alto poder antioxidante, anti-inflamatório e terapêutico. O equilíbrio nutricional fornecidos por esses elementos beneficiam o sistema imunológico durante a proliferação e diferenciação dos linfócitos T e B, possibilitando uma rápida resposta imune às infecções. Sabe-se que a carência nutricional prejudica as funções da imunidade inata e adquirida, assim como a resistência e imunidade, acarretando o agravamento dos sintomas e a piora do estado de saúde de pacientes com COVID-19. Estudos mostram que uma dieta saudável está associada a um risco reduzido de desenvolver COVID grave, o que corrobora com a premissa de que a composição adequada de alimentos na dieta do indivíduo influencia o curso clínico, minimizando os sintomas e as sequelas da doença. Outros autores mostraram que pessoas que comem mais frutas, vegetais e legumes tiveram um risco 9% menor de contrair o SARS-CoV-2 e um risco 41% menor de desenvolver a COVID grave. Conclusão: Há uma ligação direta entre COVID grave e dieta pobre, sendo o estado nutricional do indivíduo peça fundamental para a manutenção da saúde e da imunidade. Porém, estudos são necessários para avaliar se uma dieta saudável previne a infeção pelo SARS-CoV-2 e o desenvolvimento de COVID-19 grave.

Publicado

2022-03-16

Como Citar

Pinheiro, L. de C. ., Rodrigues, A. T. ., Sampaio, L. V. ., Bezerra, M. L. P. ., & Silva, S. F. R. da . (2022). A IMPORTÂNCIA E OS EFEITOS DA ALIMENTAÇÃO SAUDÁVEL NO SISTEMA IMUNOLÓGICO DIANTE DO CONTEXTO DA COVID-19. Revista Multidisciplinar Em Saúde, 2(4), 367. https://doi.org/10.51161/rems/3314

Baixar Citação

Edição

v. 2 n. 4 (2021)

Seção

I Congresso Brasileiro de Saúde Pública On-line: Uma abordagem Multiprofissional

Licença

Este trabalho está licenciado sob uma licença Creative Commons Attribution 4.0 International License.

O conteúdo desta revista foi migrado para https://editoraintegrar.com.br

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Dispatcher.dispatch(Object:Request) % line  281, file: PKPApplication.inc.php
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Dispatcher.dispatch(Object:Request) % line  281, file: PKPApplication.inc.php
PKPApplication.execute() % line   68, file: index.php

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Dispatcher.dispatch(Object:Request) % line  281, file: PKPApplication.inc.php
PKPApplication.execute() % line   68, file: index.php

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            PKPTemplateManager.display(frontend/pages/article.tpl) % line  292, file: ArticleHandler.inc.php
         ArticleHandler.view(Array[1], Object:Request) % line  391, file: PKPRouter.inc.php
      PKPRouter._authorizeInitializeAndCallRequest(Array[2], Object:Request, Array[1], false) % line  231, file: PKPPageRouter.inc.php
   PKPPageRouter.route(Object:Request) % line  143, file: Dispatcher.inc.php
Dispatcher.dispatch(Object:Request) % line  281, file: PKPApplication.inc.php
PKPApplication.execute() % line   68, file: index.php

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                                                               DAO.retrieveCached(SELECT 				o.submission_id, 				MAX(s.context_id) AS journal_id, 				MAX(i.date_published) AS i_pub, 				MAX(p.date_published) A..., Array[2], 3600) % line   91, file: ArticleSearchDAO.inc.php
                                                            ArticleSearchDAO.getPhraseResults(Object:Journal, Array[1], null, null, , 500, 1) % line  201, file: SubmissionSearch.inc.php
                                                         SubmissionSearch._getMergedPhraseResults(Object:Journal, Array[1], , null, null, 500, 1) % line  146, file: SubmissionSearch.inc.php
                                                      SubmissionSearch._getMergedKeywordResults(Object:Journal, Array[4], , null, null, 500, 1) % line  194, file: SubmissionSearch.inc.php
                                                   SubmissionSearch._getMergedPhraseResults(Object:Journal, Array[4], null, null, null, 500, 1) % line  146, file: SubmissionSearch.inc.php
                                                SubmissionSearch._getMergedKeywordResults(Object:Journal, Array[3], null, null, null, 500, 1) % line  132, file: SubmissionSearch.inc.php
                                             SubmissionSearch._getMergedArray(Object:Journal, Array[1], null, null) % line  263, file: SubmissionSearch.inc.php
                                          SubmissionSearch.retrieveResults(Object:Request, Object:Journal, Array[1], null, null, null, Object:DBResultRange, Array[1]) % line   92, file: RecommendBySimilarityPlugin.inc.php
                                       RecommendBySimilarityPlugin.callbackTemplateArticlePageFooter(Templates::Article::Footer::PageFooter, Array[3]) % line  107, file: HookRegistry.inc.php
                                    HookRegistry.call(Templates::Article::Footer::PageFooter, Array[3]) % line 1267, file: PKPTemplateManager.inc.php
                                 PKPTemplateManager.smartyCallHook(Array[1], Object:Smarty_Internal_Template) % line   43, file: 42362804174f266c598cdb32c3208fc745b92101^1c372c95cd85572e0fbc9a53d0323a0b229cfc78_0.app.frontendpagesarticle.tpl.php
                              content_6781613650b432_13896783(Object:Smarty_Internal_Template) % line  123, file: smarty_template_resource_base.php
                           Smarty_Template_Resource_Base.getRenderedTemplateCode(Object:Smarty_Internal_Template) % line  114, file: smarty_template_compiled.php
                        Smarty_Template_Compiled.render(Object:Smarty_Internal_Template) % line  216, file: smarty_internal_template.php
                     Smarty_Internal_Template.render(false, 1) % line  232, file: smarty_internal_templatebase.php
                  Smarty_Internal_TemplateBase._execute(Object:Smarty_Internal_Template, null, 42362804174f266c598cdb32c3208fc745b92101, null, 1) % line  134, file: smarty_internal_templatebase.php
               Smarty_Internal_TemplateBase.display(frontend/pages/article.tpl, null, 42362804174f266c598cdb32c3208fc745b92101, null) % line  924, file: PKPTemplateManager.inc.php
            PKPTemplateManager.display(frontend/pages/article.tpl) % line  292, file: ArticleHandler.inc.php
         ArticleHandler.view(Array[1], Object:Request) % line  391, file: PKPRouter.inc.php
      PKPRouter._authorizeInitializeAndCallRequest(Array[2], Object:Request, Array[1], false) % line  231, file: PKPPageRouter.inc.php
   PKPPageRouter.route(Object:Request) % line  143, file: Dispatcher.inc.php
Dispatcher.dispatch(Object:Request) % line  281, file: PKPApplication.inc.php
PKPApplication.execute() % line   68, file: index.php

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