Introdução: A Coenzima Q10 (CoQ10), uma provitamina lipossolúvel sintetizada endógenamente, naturalmente encontrada em alimentos ou na forma de suplemento alimentar, também utilizada em formulações cosméticas. Localiza-se na membrana de organelas celulares como o retículo endoplasmático, vesículas e membrana interna da mitocôndria, onde atua como um cofator essencial na cadeia respiratória. Objetivo: O objetivo desta pesquisa, consiste em dispor de informação correspondente, sobre os beneficios da CoQ10 na saúde humana, bem como de apresentar alimentos in natura que apresentam quantidade consideráveis dessa coezima, facilitando assim a disponibilidade de ingestão. A pesquisa consiste em uma revisão da literatura científica, sobre a importância da COQ10 na saúde humana. Material e métodos: A pesquisa foi realizada nas bases de dados eletrônicos, nacionais e internacionais: PubMed, Google Scholar, SciELO, Biblioteca Cochrane, BMC e Scopus. As palavras-chaves utilizadas em combinações para a busca de artigos foram: Efeitos ergogênicos, CoQ10, exercício físico, desportista. Resultados: Na sua forma reduzida, a CoQ10 é um poderoso antioxidante que previne os danos oxidativos causados pelos radicais livres, incluindo a oxidação de lipídios na membrana mitocondrial. A Coenzima Q10 pode ser obtida por duas vias: por via exógena pela ingestão de alimentos e por via endógena, pelo ciclo do mevalonato. Os alimentos que a contêm são rebentos de soja, amêndoas, nozes, vegetais verdes como espinafre , carne, aves domésticas e brócolis. Também pode ser encontrada em peixes gordos, como cavala e sardinha, e em amendoim. Conclusão: A Coenzima Q10 é considerada uma substância ergogênica, atuando no metabolismo celular, com potencial de melhorar o desempenho físico, além disso é um potente antioxidante que atua no combate dos radicais livres, evitando o envelhecimento, fatores que justificam o aumento da procura dessa coenzima nos últimos anos.
Publicado
2021-12-22
Como Citar
Manito, W. S. ., Caldas, B. S. F. ., & Martins, G. C. . . (2021). COEZIMA COQ10 E SUA IMPORTÂNCIA NA SAÚDE HUMANA: UMA REVISÃO DE LITERATURA. Revista Multidisciplinar Em Saúde, 2(4), 266. https://doi.org/10.51161/rems/3039
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HookRegistry.call(Templates::Article::Footer::PageFooter, Array[3]) % line 1267, file: PKPTemplateManager.inc.php
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ArticleSearchDAO.getPhraseResults(Object:Journal, Array[1], null, null, , 500, 1) % line 201, file: SubmissionSearch.inc.php
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SubmissionSearch._getMergedKeywordResults(Object:Journal, Array[4], , null, null, 500, 1) % line 194, file: SubmissionSearch.inc.php
SubmissionSearch._getMergedPhraseResults(Object:Journal, Array[4], null, null, null, 500, 1) % line 146, file: SubmissionSearch.inc.php
SubmissionSearch._getMergedKeywordResults(Object:Journal, Array[3], null, null, null, 500, 1) % line 132, file: SubmissionSearch.inc.php
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Dispatcher.dispatch(Object:Request) % line 281, file: PKPApplication.inc.php
PKPApplication.execute() % line 68, file: index.php
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ArticleSearchDAO.getPhraseResults(Object:Journal, Array[1], null, null, , 500, 1) % line 201, file: SubmissionSearch.inc.php
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SubmissionSearch._getMergedKeywordResults(Object:Journal, Array[4], , null, null, 500, 1) % line 194, file: SubmissionSearch.inc.php
SubmissionSearch._getMergedPhraseResults(Object:Journal, Array[4], null, null, null, 500, 1) % line 146, file: SubmissionSearch.inc.php
SubmissionSearch._getMergedKeywordResults(Object:Journal, Array[3], null, null, null, 500, 1) % line 132, file: SubmissionSearch.inc.php
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SubmissionSearch.retrieveResults(Object:Request, Object:Journal, Array[1], null, null, null, Object:DBResultRange, Array[1]) % line 92, file: RecommendBySimilarityPlugin.inc.php
RecommendBySimilarityPlugin.callbackTemplateArticlePageFooter(Templates::Article::Footer::PageFooter, Array[3]) % line 107, file: HookRegistry.inc.php
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ArticleHandler.view(Array[1], Object:Request) % line 391, file: PKPRouter.inc.php
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PKPPageRouter.route(Object:Request) % line 143, file: Dispatcher.inc.php
Dispatcher.dispatch(Object:Request) % line 281, file: PKPApplication.inc.php
PKPApplication.execute() % line 68, file: index.php
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DAO.retrieveCached(SELECT o.submission_id, MAX(s.context_id) AS journal_id, MAX(i.date_published) AS i_pub, MAX(p.date_published) A..., Array[2], 3600) % line 91, file: ArticleSearchDAO.inc.php
ArticleSearchDAO.getPhraseResults(Object:Journal, Array[1], null, null, , 500, 1) % line 201, file: SubmissionSearch.inc.php
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SubmissionSearch._getMergedKeywordResults(Object:Journal, Array[4], , null, null, 500, 1) % line 194, file: SubmissionSearch.inc.php
SubmissionSearch._getMergedPhraseResults(Object:Journal, Array[4], null, null, null, 500, 1) % line 146, file: SubmissionSearch.inc.php
SubmissionSearch._getMergedKeywordResults(Object:Journal, Array[3], null, null, null, 500, 1) % line 132, file: SubmissionSearch.inc.php
SubmissionSearch._getMergedArray(Object:Journal, Array[1], null, null) % line 263, file: SubmissionSearch.inc.php
SubmissionSearch.retrieveResults(Object:Request, Object:Journal, Array[1], null, null, null, Object:DBResultRange, Array[1]) % line 92, file: RecommendBySimilarityPlugin.inc.php
RecommendBySimilarityPlugin.callbackTemplateArticlePageFooter(Templates::Article::Footer::PageFooter, Array[3]) % line 107, file: HookRegistry.inc.php
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Smarty_Internal_TemplateBase.display(frontend/pages/article.tpl, null, 42362804174f266c598cdb32c3208fc745b92101, null) % line 924, file: PKPTemplateManager.inc.php
PKPTemplateManager.display(frontend/pages/article.tpl) % line 292, file: ArticleHandler.inc.php
ArticleHandler.view(Array[1], Object:Request) % line 391, file: PKPRouter.inc.php
PKPRouter._authorizeInitializeAndCallRequest(Array[2], Object:Request, Array[1], false) % line 231, file: PKPPageRouter.inc.php
PKPPageRouter.route(Object:Request) % line 143, file: Dispatcher.inc.php
Dispatcher.dispatch(Object:Request) % line 281, file: PKPApplication.inc.php
PKPApplication.execute() % line 68, file: index.php
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Notice: Deprecated call to Smarty2 function get_template_vars in /home/editoraime/public_html/revistas/lib/pkp/classes/template/PKPTemplateManager.inc.php on line 1930
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