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v. 2 n. 4 (2021)
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I Congresso Brasileiro de Saúde Pública On-line: Uma abordagem Multiprofissional
EFEITOS DO TREINAMENTO RESISTIDO SOBRE CAPACIDADE FUNCIONAL E DEPRESSÃO DE IDOSOS
UMA REVISÃO DE LITERATURA
Autores
Alan Pantoja Cardoso
Madson Emanoel Pereira Dos Santos
José De Souza Santos Neto
Olavo Raimundo De Macedo Barreto Da Rocha Junior
Marzo Edir Da Silva Grigolleto
Palavras-chave:
CAPACIDADE FUNCIONAL, DEPRESSÃO, IDOSOS
Resumo
Introdução: Com o processo de envelhecimento os seres humanos sofrem declínios na composição corporal, como: diminuição da massa magra e aumento da gordura corporal, aspectos neuromusculares sofrem perdas como força e potência, diminuindo a capacidade funcional de executar algumas atividades da vida diária, podendo acarretar em níveis depressivos, sendo o exercício físico um fator neuroprotetor frente a esses declínios. Objetivo: O estudo teve como objetivo analisar o efeito do treinamento resistido (TR) sobre a capacidade funcional e depressão de idosos independentes, com base na literatura. Materiais e Métodos: Trata-se de uma revisão de literatura, utilizando informações coletadas de pesquisas que abordaram essa temática, sendo artigos do Biblioteca Virtual em Saúde (BVS) e o Scientific Electronic Library Online (Scielo) e Banco de Teses e Dissertações (BDTD). Os termos utilizados para a busca, foram: “treinamento resistido ” AND “idosos ” AND “capacidade funcional ” AND “depressão ”. A busca resultou num total de 779 artigos e destes, 156 foram analisados para verificar quais tratavam sobre o perfil de exercício físico, capacidade funcional e depressão, ao final 8 artigos e teses foram escolhidos e lidos para fundamentar nossas discussões. Resultados e discussões: Os resultados obtidos nos estudos analisados mostram a importância do exercício físico para idosos, colaborando com melhorias na capacidade funcional e depressão de idosos, os achados demonstram que a força muscular aumentou significativamente após a intervenção, em ambos os métodos de avaliação, este fator pode/está associado a melhorias na capacidade funcional e sintomas depressivos menos prevalentes. Analisando as pesquisas estudadas podemos perceber que com a pratica do treinamento resistido o idoso acaba obtendo uma manutenção ou restabelecimento da sua capacidade funcional, o que implica em mudanças no seu grau de depressão. Conclusão: Conclui-se que a prática de treinamento resistido é eficaz na melhora da capacidade funcional e depressão de idosos independentes.
Como Citar
Cardoso, A. P. ., Santos, M. E. P. D. ., Neto, J. D. S. S. ., Junior, O. R. D. M. B. D. R. ., & Grigolleto, M. E. D. S. . (2021). EFEITOS DO TREINAMENTO RESISTIDO SOBRE CAPACIDADE FUNCIONAL E DEPRESSÃO DE IDOSOS: UMA REVISÃO DE LITERATURA. Revista Multidisciplinar Em Saúde , 2 (4), 230. https://doi.org/10.51161/rems/3003
Seção
I Congresso Brasileiro de Saúde Pública On-line: Uma abordagem Multiprofissional
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